The Power of Mini-Victories: Fueling Your Long Run
The journey towards a big goal can feel like an endless desert
trek. The destination seems miles away, and the scorching sun beats down
relentlessly. It's easy to lose motivation, to yearn for shade and give up. But
there's a secret weapon that can keep you going: the power of mini-victories.
Imagine you're in the middle of a long cardio session. Your legs
burn, and your lungs plead for mercy. But then, you spot a milestone: 30
minutes have passed! That's like reaching a cool oasis. It's a small win, but
it fuels your motivation to push on.
This strategy works across all disciplines. Look at Travis Mash,
the Olympic lifting coach. He knows how demotivating a plateau can be. So, he
created a system where his athletes can "win" every workout. They
meticulously track each set, rep and weight lifted. Every session, they can
compare themselves to a previous record, aiming to add a rep, lower the rest
time, or increase the weight. Even a small improvement is a victory!
These mini-victories are like finding hidden waterholes on your
desert trek. They refresh your spirit and give you a reason to celebrate.
They're proof that you're making progress, even if the finish line isn't yet in
sight.
The more ways you track your progress, the more opportunities
you create for mini-victories. Log your daily steps, code snippets completed,
or pages written. Each small win adds up, boosting your confidence and
reminding you why you started this journey in the first place.
Remember, a long-distance race is won one step at a time. Celebrate those mini-victories – they're the fuel that keeps your engine running, propelling you towards your ultimate destination. So, the next time you feel discouraged, don't focus on the vast distance ahead. Look back at the small wins you've already achieved, and use them as stepping stones to fuel your journey forward
NEAL LLOYD.
